8/30/2023 0 Comments The new rules of lifting twist![]() ![]() Keep your back as straight as possible at all times. I am also certain that if we would all put in 5 hours of discus (and other) throwing each week.we would also be able to exclude rotation work in our daily conditioning!. SAFE LIFTING TIPS Bend your knees - do not bend from the waist when picking up and setting down objects. We must keep in mind that I am certain Dan John, Coach, etc.won't be giving us EVERYTHING they do, try or think of as far as training programming goes. I also use un-even BB loading, etc.Īs for the throwers who get enough 'rotation work' from DL, squats, etc. I regularly incorporate 1 side / 1 arm work (resistance to rotation), and rotational throwing / pulling / flexion (actual rotation). Many of us need more, less or adaptations of the WOD in order to improve and maintain on different facettes of fitness. We MUST keep in mind that the WOD is only part of a fitness / conditioning routine. I guess I will play Devil's Advocate and express the fact that I believe the rotational and 'resistance' to rotational forces are VERY important to incoporate into your workouts in order to complement CrossFit WOD. ![]()
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